Goblet squat
How to do the Goblet squat: full step-by-step instructions, muscles worked (Legs, Glutes, Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold the kettlebell at the chest.
- 2
Sit between the heels, elbows inside the knees.
- 3
Stand up by pressing the floor.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Goblet squat?
The Goblet squat uses: Kettlebell.
Which muscles does the Goblet squat work?
The Goblet squat works: Legs, Glutes, Core.
How many sets and reps for the Goblet squat?
In Setline sessions the Goblet squat is programmed as 3 sets of 8–12.
Which Setline styles include the Goblet squat?
The Goblet squat appears in: Strength, Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.