Dumbbell goblet squat
How to do the Dumbbell goblet squat: full step-by-step instructions, muscles worked (Legs, Glutes, Core), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold one dumbbell at the chest.
- 2
Sit between the heels, elbows inside the knees.
- 3
Stand up by pressing the floor.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Dumbbell goblet squat?
The Dumbbell goblet squat uses: Dumbbells.
Which muscles does the Dumbbell goblet squat work?
The Dumbbell goblet squat works: Legs, Glutes, Core.
How many sets and reps for the Dumbbell goblet squat?
In Setline sessions the Dumbbell goblet squat is programmed as 3 sets of 8–12.
Which Setline styles include the Dumbbell goblet squat?
The Dumbbell goblet squat appears in: Strength, Bodyweight.
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