One-arm side deadlift
How to do the One-arm side deadlift: full step-by-step instructions, muscles worked (Legs, Glutes, Core), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand beside a barbell, level with its center, bend your knees and grip the middle of the bar with the near hand like a suitcase handle.
- 2
Drive through your legs to stand tall, arm hanging straight, keeping your torso level without leaning away from the bar.
- 3
Lower the bar slowly, bending your knees and hips. Finish the reps, then switch sides.
In a Setline session: 3 sets of 6–8 each.
Questions
What equipment do I need for the One-arm side deadlift?
The One-arm side deadlift uses: Barbell.
Which muscles does the One-arm side deadlift work?
The One-arm side deadlift works: Legs, Glutes, Core.
How many sets and reps for the One-arm side deadlift?
In Setline sessions the One-arm side deadlift is programmed as 3 sets of 6–8 each.
Which Setline styles include the One-arm side deadlift?
The One-arm side deadlift appears in: Strength.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.