Bodyweight squat
How to do the Bodyweight squat: full step-by-step instructions, muscles worked (Legs, Glutes, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Feet about shoulder width.
- 2
Sit the hips back and down.
- 3
Stand up by pressing the floor.
In a Setline session: 3 sets of 10–15.
Questions
What equipment do I need for the Bodyweight squat?
The Bodyweight squat uses: Bodyweight.
Which muscles does the Bodyweight squat work?
The Bodyweight squat works: Legs, Glutes, Core.
How many sets and reps for the Bodyweight squat?
In Setline sessions the Bodyweight squat is programmed as 3 sets of 10–15.
Which Setline styles include the Bodyweight squat?
The Bodyweight squat appears in: Bodyweight, Military.
Related exercises
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