Kettlebell Turkish get-up
How to do the Kettlebell Turkish get-up: full step-by-step instructions, muscles worked (Shoulders, Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back and press a kettlebell straight up, the knee on the same side bent.
- 2
Roll toward your free arm and push up to seated, then to one knee, eyes on the bell.
- 3
Stand tall with the bell locked out overhead, then reverse the steps to the floor. Switch sides.
In a Setline session: 3 sets of 3 each.
Questions
What equipment do I need for the Kettlebell Turkish get-up?
The Kettlebell Turkish get-up uses: Kettlebell.
Which muscles does the Kettlebell Turkish get-up work?
The Kettlebell Turkish get-up works: Shoulders, Core.
How many sets and reps for the Kettlebell Turkish get-up?
In Setline sessions the Kettlebell Turkish get-up is programmed as 3 sets of 3 each.
Which Setline styles include the Kettlebell Turkish get-up?
The Kettlebell Turkish get-up appears in: Strength.
Related exercises
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