Kettlebell press
How to do the Kettlebell press: full step-by-step instructions, muscles worked (Shoulders, Arms, Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Rack the kettlebell at the shoulder.
- 2
Press it overhead until the arm is long.
- 3
Lower to the rack. Brace the trunk.
In a Setline session: 3 sets of 6–8.
Questions
What equipment do I need for the Kettlebell press?
The Kettlebell press uses: Kettlebell.
Which muscles does the Kettlebell press work?
The Kettlebell press works: Shoulders, Arms, Core.
How many sets and reps for the Kettlebell press?
In Setline sessions the Kettlebell press is programmed as 3 sets of 6–8.
Which Setline styles include the Kettlebell press?
The Kettlebell press appears in: Strength, Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.