Single-leg bridge
How to do the Single-leg bridge: full step-by-step instructions, muscles worked (Glutes, Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, one foot flat, the other leg long.
- 2
Press the heel and lift the hips.
- 3
Lower without collapsing. Switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Single-leg bridge?
The Single-leg bridge uses: Bodyweight.
Which muscles does the Single-leg bridge work?
The Single-leg bridge works: Glutes, Legs, Core.
How many sets and reps for the Single-leg bridge?
In Setline sessions the Single-leg bridge is programmed as 3 sets of 8 each.
Which Setline styles include the Single-leg bridge?
The Single-leg bridge appears in: Bodyweight, Chair Yoga, Yoga & Stretch.
Related exercises
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