Kettlebell thruster
How to do the Kettlebell thruster: full step-by-step instructions, muscles worked (Shoulders, Legs, Arms), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Clean two kettlebells to your shoulders, wrists rotated in.
- 2
Squat down between your legs, back straight and chest up.
- 3
Drive through your heels to stand and press both bells overhead.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Kettlebell thruster?
The Kettlebell thruster uses: Kettlebell.
Which muscles does the Kettlebell thruster work?
The Kettlebell thruster works: Shoulders, Legs, Arms.
How many sets and reps for the Kettlebell thruster?
In Setline sessions the Kettlebell thruster is programmed as 3 sets of 8–10.
Which Setline styles include the Kettlebell thruster?
The Kettlebell thruster appears in: Strength.
Related exercises
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