Strike the ears
How to do the Strike the ears: full step-by-step instructions, muscles worked (Shoulders, Arms, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sink both fists down to the waist, knuckles down, weight on the right leg.
- 2
Step the left foot into a bow stance as both fists arc upward in front of the body.
- 3
Strike both fists forward at ear height, fist eyes facing each other, weight on the left leg.
In a Setline session: 3 sets of 6.
Questions
What equipment do I need for the Strike the ears?
The Strike the ears uses: Bodyweight.
Which muscles does the Strike the ears work?
The Strike the ears works: Shoulders, Arms, Legs.
How many sets and reps for the Strike the ears?
In Setline sessions the Strike the ears is programmed as 3 sets of 6.
Which Setline styles include the Strike the ears?
The Strike the ears appears in: Tai Chi.
Related exercises
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