Kettlebell snatch
How to do the Kettlebell snatch: full step-by-step instructions, muscles worked (Shoulders, Legs, Glutes), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand over a kettlebell, knees bent and hips pushed back.
- 2
Swing the bell back between your legs.
- 3
Drive through your hips and punch the bell straight up to lock it out overhead. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Kettlebell snatch?
The Kettlebell snatch uses: Kettlebell.
Which muscles does the Kettlebell snatch work?
The Kettlebell snatch works: Shoulders, Legs, Glutes.
How many sets and reps for the Kettlebell snatch?
In Setline sessions the Kettlebell snatch is programmed as 3 sets of 6 each.
Which Setline styles include the Kettlebell snatch?
The Kettlebell snatch appears in: Strength.
Related exercises
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