Medicine ball floor press throw
How to do the Medicine ball floor press throw: full step-by-step instructions, muscles worked (Chest, Arms), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, knees bent, holding the ball at your chest.
- 2
Press the ball up fast and release it a short way into the air.
- 3
Catch it with soft elbows and absorb it back to your chest.
- 4
Keep your lower back pressed to the floor.
- 5
Start light — the throw only needs a few inches.
In a Setline session: 3 sets of 8.
Questions
What equipment do I need for the Medicine ball floor press throw?
The Medicine ball floor press throw uses: Medicine ball.
Which muscles does the Medicine ball floor press throw work?
The Medicine ball floor press throw works: Chest, Arms.
How many sets and reps for the Medicine ball floor press throw?
In Setline sessions the Medicine ball floor press throw is programmed as 3 sets of 8.
Which Setline styles include the Medicine ball floor press throw?
The Medicine ball floor press throw appears in: Strength.
Related exercises
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