Medicine ball · 9 exercises
Medicine ball — 9 exercises in the Setline catalog. Every move below lists the gear it needs, the muscles it trains, its full steps and a two-frame demo.
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Medicine ball slam
Medicine ball — Core, Shoulders
Medicine ball Russian twist
Medicine ball — Core
Medicine ball floor press throw
Medicine ball — Chest, Arms
Medicine ball woodchopper
Medicine ball — Core, Shoulders
Medicine ball squat to press
Medicine ball — Legs, Shoulders
Medicine ball deadlift
Medicine ball — Legs, Glutes
Medicine ball lunge with twist
Medicine ball — Legs, Core
Medicine ball sit-up
Medicine ball — Core
Medicine ball toe touch
Medicine ball — Core
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