Diamond push-up
How to do the Diamond push-up: full step-by-step instructions, muscles worked (Chest, Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands under the chest, thumbs and index fingers close.
- 2
Lower until the elbows bend.
- 3
Press up. Keep the hips in line.
In a Setline session: 3 sets of 6–10.
Questions
What equipment do I need for the Diamond push-up?
The Diamond push-up uses: Bodyweight.
Which muscles does the Diamond push-up work?
The Diamond push-up works: Chest, Arms.
How many sets and reps for the Diamond push-up?
In Setline sessions the Diamond push-up is programmed as 3 sets of 6–10.
Which Setline styles include the Diamond push-up?
The Diamond push-up appears in: Bodyweight, Military.
Related exercises
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