Part the mane
How to do the Part the mane: full step-by-step instructions, muscles worked (Shoulders, Chest, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Step and split the arms, one high, one low.
- 2
Turn from the waist, not the shoulders.
- 3
Switch sides. Breathe with the step.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Part the mane?
The Part the mane uses: Bodyweight.
Which muscles does the Part the mane work?
The Part the mane works: Shoulders, Chest, Legs.
How many sets and reps for the Part the mane?
In Setline sessions the Part the mane is programmed as 3 sets of 6 each.
Which Setline styles include the Part the mane?
The Part the mane appears in: Tai Chi.
Related exercises
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