Camel pose
How to do the Camel pose: full step-by-step instructions, muscles worked (Chest, Shoulders, Legs, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Kneel tall with your knees hip-width apart.
- 2
Reach back and hold both heels with your hands.
- 3
Lift your hips up and forward, arch your back, and look up at the ceiling.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Camel pose?
The Camel pose uses: Bodyweight.
Which muscles does the Camel pose work?
The Camel pose works: Chest, Shoulders, Legs, Back.
How many sets and reps for the Camel pose?
In Setline sessions the Camel pose is programmed as 3 sets of 20s.
Which Setline styles include the Camel pose?
The Camel pose appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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