Suspension face pull
How to do the Suspension face pull: full step-by-step instructions, muscles worked (Back, Shoulders), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face the anchor and grip the handles with an overhand grip, arms straight.
- 2
Lean back into a straight body line.
- 3
Pull the handles toward your forehead, elbows high and wide.
- 4
Rotate so your knuckles finish pointing back.
- 5
Lower slowly to straight arms.
In a Setline session: 3 sets of 12.
Questions
What equipment do I need for the Suspension face pull?
The Suspension face pull uses: Suspension trainer.
Which muscles does the Suspension face pull work?
The Suspension face pull works: Back, Shoulders.
How many sets and reps for the Suspension face pull?
In Setline sessions the Suspension face pull is programmed as 3 sets of 12.
Which Setline styles include the Suspension face pull?
The Suspension face pull appears in: Strength, Military.
Related exercises
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