Back · 57 exercises

Band row

Bands — Back, Arms

Dumbbell row

Dumbbells — Back, Arms

Kettlebell row

Kettlebell — Back, Arms

Pull-up

Pull-up bar — Back, Arms

Chin-up

Pull-up bar — Back, Arms

Dumbbell hip hinge

Dumbbells — Glutes, Legs, Back

Barbell deadlift

Barbell — Legs, Glutes, Back, Core

Barbell row

Barbell — Back, Arms

Band pull-apart

Bands — Shoulders, Back

Superman hold

Bodyweight — Back, Glutes, Core

Table row

Bodyweight — Back, Arms

Bird dog

Bodyweight — Core, Back, Glutes

Bodyweight good morning

Bodyweight — Back, Glutes, Legs

Wall slide

Bodyweight — Shoulders, Back

Dumbbell rear fly

Dumbbells — Shoulders, Back

Dumbbell shrug

Dumbbells — Back, Shoulders

Dumbbell pullover

Dumbbells — Chest, Back

Barbell Romanian deadlift

Barbell — Glutes, Legs, Back

Kettlebell deadlift

Kettlebell — Legs, Glutes, Back

Band face pull

Bands — Shoulders, Back

Band hip hinge

Bands — Glutes, Legs, Back

Inverted row

Pull-up bar — Back, Arms

Seated cat-cow

Bodyweight — Back, Core

Seated twist

Bodyweight — Core, Back

Alternating kettlebell row

Kettlebell — Back

Kettlebell renegade row

Kettlebell — Back

Barbell shrug

Barbell — Back

Bench hyperextension

Bodyweight · Bench — Back

V-bar pull-up

Bodyweight · Pull-up bar — Back

Wide-grip rear pull-up

Bodyweight · Pull-up bar — Back

Two-dumbbell row

Dumbbells — Back

Needle at the sea bottom

Bodyweight — Legs, Back, Core

Kettlebell sumo high pull

Kettlebell — Back, Glutes, Legs

Kettlebell single-leg deadlift

Kettlebell — Legs, Glutes, Back

Dumbbell upright row

Dumbbells — Shoulders, Back

Barbell sumo deadlift

Barbell — Legs, Glutes, Back

Iron cross stretch

Bodyweight — Legs, Back

Child's pose

Bodyweight — Back, Glutes

Cat stretch

Bodyweight — Back, Core

Knees to chest

Bodyweight — Back, Glutes

Supine knee twist

Bodyweight — Glutes, Back

One-leg seated forward fold

Bodyweight — Legs, Back

Seated forward fold

Bodyweight — Legs, Back

Seated spinal twist

Bodyweight — Back, Glutes, Core

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Standing forward fold

Bodyweight — Legs, Back

Side-lying stretch

Bodyweight — Back, Arms

Standing side bend

Bodyweight — Core, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

World's greatest stretch

Bodyweight — Legs, Glutes, Back

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Cobra pose

Bodyweight — Back, Shoulders

Suspension row

Suspension trainer — Back, Arms

Suspension face pull

Suspension trainer — Back, Shoulders

Thoracic open book

Bodyweight — Back, Shoulders

Prone press-up

Bodyweight — Back

Standing windmill

Bodyweight — Back, Legs