Band face pull
How to do the Band face pull: full step-by-step instructions, muscles worked (Shoulders, Back), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band at face height.
- 2
Pull toward the face, elbows high.
- 3
Squeeze the shoulder blades. Return slow.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Band face pull?
The Band face pull uses: Bands.
Which muscles does the Band face pull work?
The Band face pull works: Shoulders, Back.
How many sets and reps for the Band face pull?
In Setline sessions the Band face pull is programmed as 3 sets of 12–15.
Which Setline styles include the Band face pull?
The Band face pull appears in: Bodyweight, Strength.
Related exercises
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