Suspension push-up
How to do the Suspension push-up: full step-by-step instructions, muscles worked (Chest, Arms), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Set the straps low, near knee height, and grip the handles under your shoulders.
- 2
Step back into a plank, body in one straight line.
- 3
Lower your chest between the handles, keeping the straps clear of your arms.
- 4
Press back up without letting your hips sag.
- 5
Keep the handles steady — no swinging between reps.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension push-up?
The Suspension push-up uses: Suspension trainer.
Which muscles does the Suspension push-up work?
The Suspension push-up works: Chest, Arms.
How many sets and reps for the Suspension push-up?
In Setline sessions the Suspension push-up is programmed as 3 sets of 10.
Which Setline styles include the Suspension push-up?
The Suspension push-up appears in: Strength.
Related exercises
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