Air bike
How to do the Air bike: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie flat with your lower back pressed to the ground, hands beside your head, shoulders lifted.
- 2
Bring your knees up so your lower legs are parallel to the floor.
- 3
Pedal slowly, bringing each elbow close to the opposite knee as you crunch to the side.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Air bike?
The Air bike uses: Bodyweight.
Which muscles does the Air bike work?
The Air bike works: Core.
How many sets and reps for the Air bike?
In Setline sessions the Air bike is programmed as 3 sets of 10 each.
Which Setline styles include the Air bike?
The Air bike appears in: Bodyweight.
Related exercises
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