Butt-ups
How to do the Butt-ups: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a forearm plank, elbows under your shoulders, back slightly arched.
- 2
Raise your glutes toward the ceiling, squeezing your abs tightly.
- 3
Lower slowly without letting your back sag.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Butt-ups?
The Butt-ups uses: Bodyweight.
Which muscles does the Butt-ups work?
The Butt-ups works: Core.
How many sets and reps for the Butt-ups?
In Setline sessions the Butt-ups is programmed as 3 sets of 10–12.
Which Setline styles include the Butt-ups?
The Butt-ups appears in: Bodyweight.
Related exercises
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