Bent-knee hip raise
How to do the Bent-knee hip raise: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie flat with your arms at your sides, knees bent at about 75 degrees, feet just off the floor.
- 2
Using your lower abs, bring your knees toward you, rolling your pelvis back to raise your hips.
- 3
Squeeze your abs at the top, then return slowly under control.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Bent-knee hip raise?
The Bent-knee hip raise uses: Bodyweight.
Which muscles does the Bent-knee hip raise work?
The Bent-knee hip raise works: Core.
How many sets and reps for the Bent-knee hip raise?
In Setline sessions the Bent-knee hip raise is programmed as 3 sets of 10–12.
Which Setline styles include the Bent-knee hip raise?
The Bent-knee hip raise appears in: Bodyweight.
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