Bottoms up
How to do the Bottoms up: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, legs straight, arms at your sides.
- 2
Tuck your knees toward your chest, then extend your legs directly above you, lifting your pelvis and glutes off the floor.
- 3
Pause briefly, then return to the starting position.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Bottoms up?
The Bottoms up uses: Bodyweight.
Which muscles does the Bottoms up work?
The Bottoms up works: Core.
How many sets and reps for the Bottoms up?
In Setline sessions the Bottoms up is programmed as 3 sets of 10–12.
Which Setline styles include the Bottoms up?
The Bottoms up appears in: Bodyweight.
Related exercises
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