Bird dog
How to do the Bird dog: full step-by-step instructions, muscles worked (Core, Back, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands under shoulders, knees under hips.
- 2
Reach one arm and the opposite leg long.
- 3
Return without rocking the hips. Switch.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Bird dog?
The Bird dog uses: Bodyweight.
Which muscles does the Bird dog work?
The Bird dog works: Core, Back, Glutes.
How many sets and reps for the Bird dog?
In Setline sessions the Bird dog is programmed as 3 sets of 6 each.
Which Setline styles include the Bird dog?
The Bird dog appears in: Bodyweight, Chair Yoga, Yoga & Stretch.
Related exercises
Want these arranged into tonight’s session?
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