Dumbbell scaption
How to do the Dumbbell scaption: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold a light dumbbell in each hand, hanging at your sides, thumbs pointing up.
- 2
Raise both arms up and out at about 30 degrees between front and side, arms long.
- 3
Stop when your arms are parallel to the floor, then lower them with control.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell scaption?
The Dumbbell scaption uses: Dumbbells.
Which muscles does the Dumbbell scaption work?
The Dumbbell scaption works: Shoulders.
How many sets and reps for the Dumbbell scaption?
In Setline sessions the Dumbbell scaption is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell scaption?
The Dumbbell scaption appears in: Strength.
Related exercises
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