Dumbbell rear fly
How to do the Dumbbell rear fly: full step-by-step instructions, muscles worked (Shoulders, Back), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hinge, back flat, weights hanging.
- 2
Open the arms wide, squeeze the shoulder blades.
- 3
Return slow.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell rear fly?
The Dumbbell rear fly uses: Dumbbells.
Which muscles does the Dumbbell rear fly work?
The Dumbbell rear fly works: Shoulders, Back.
How many sets and reps for the Dumbbell rear fly?
In Setline sessions the Dumbbell rear fly is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell rear fly?
The Dumbbell rear fly appears in: Strength, Bodyweight.
Related exercises
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