Dumbbell lateral raise
How to do the Dumbbell lateral raise: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Arms hang, slight bend in the elbows.
- 2
Raise the weights to shoulder height.
- 3
Lower slow. Do not shrug.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Dumbbell lateral raise?
The Dumbbell lateral raise uses: Dumbbells.
Which muscles does the Dumbbell lateral raise work?
The Dumbbell lateral raise works: Shoulders.
How many sets and reps for the Dumbbell lateral raise?
In Setline sessions the Dumbbell lateral raise is programmed as 3 sets of 10–12.
Which Setline styles include the Dumbbell lateral raise?
The Dumbbell lateral raise appears in: Strength, Bodyweight.
Related exercises
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