Upward salute
How to do the Upward salute: full step-by-step instructions, muscles worked (Shoulders, Chest, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall and extend both hands straight above your head, palms touching.
- 2
Reach your hands up and slightly back, keeping your back straight.
- 3
Keep pressing upward and breathe; hold.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Upward salute?
The Upward salute uses: Bodyweight.
Which muscles does the Upward salute work?
The Upward salute works: Shoulders, Chest, Back.
How many sets and reps for the Upward salute?
In Setline sessions the Upward salute is programmed as 3 sets of 30s.
Which Setline styles include the Upward salute?
The Upward salute appears in: Yoga & Stretch.
Related exercises
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