Wall slide
How to do the Wall slide: full step-by-step instructions, muscles worked (Shoulders, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Back and arms against a wall, elbows bent.
- 2
Slide the arms up without the ribs flaring.
- 3
Return slow.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Wall slide?
The Wall slide uses: Bodyweight.
Which muscles does the Wall slide work?
The Wall slide works: Shoulders, Back.
How many sets and reps for the Wall slide?
In Setline sessions the Wall slide is programmed as 3 sets of 8–12.
Which Setline styles include the Wall slide?
The Wall slide appears in: Bodyweight, Chair Yoga, Mobility & Recovery.
Related exercises
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