Band Pallof press
How to do the Band Pallof press: full step-by-step instructions, muscles worked (Core), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band at chest height, stand sideways.
- 2
Press the hands straight out. Do not rotate.
- 3
Hold a beat, then return. Switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Band Pallof press?
The Band Pallof press uses: Bands.
Which muscles does the Band Pallof press work?
The Band Pallof press works: Core.
How many sets and reps for the Band Pallof press?
In Setline sessions the Band Pallof press is programmed as 3 sets of 8 each.
Which Setline styles include the Band Pallof press?
The Band Pallof press appears in: Bodyweight, Strength.
Related exercises
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