Barbell ab rollout
How to do the Barbell ab rollout: full step-by-step instructions, muscles worked (Core), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
From a push-up position, grip a loaded barbell instead of placing your hands on the floor.
- 2
Keeping your abs tight and back posture set, lift your hips and roll the bar toward your feet.
- 3
Pause, then roll the bar slowly back to the starting position.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Barbell ab rollout?
The Barbell ab rollout uses: Barbell.
Which muscles does the Barbell ab rollout work?
The Barbell ab rollout works: Core.
How many sets and reps for the Barbell ab rollout?
In Setline sessions the Barbell ab rollout is programmed as 3 sets of 8–10.
Which Setline styles include the Barbell ab rollout?
The Barbell ab rollout appears in: Strength.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.