Band hip hinge
How to do the Band hip hinge: full step-by-step instructions, muscles worked (Glutes, Legs, Back), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand on the band, handles at the hips.
- 2
Push the hips back until the torso is near flat.
- 3
Stand by driving the hips forward.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band hip hinge?
The Band hip hinge uses: Bands.
Which muscles does the Band hip hinge work?
The Band hip hinge works: Glutes, Legs, Back.
How many sets and reps for the Band hip hinge?
In Setline sessions the Band hip hinge is programmed as 3 sets of 10–12.
Which Setline styles include the Band hip hinge?
The Band hip hinge appears in: Bodyweight, Strength.
Related exercises
Barbell Romanian deadlift
Barbell — Glutes, Legs, Back
Dumbbell hip hinge
Dumbbells — Glutes, Legs, Back
Barbell deadlift
Barbell — Legs, Glutes, Back, Core
Barbell sumo deadlift
Barbell — Legs, Glutes, Back
Bodyweight good morning
Bodyweight — Back, Glutes, Legs
Kettlebell deadlift
Kettlebell — Legs, Glutes, Back
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.