Barbell Romanian deadlift
How to do the Barbell Romanian deadlift: full step-by-step instructions, muscles worked (Glutes, Legs, Back), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Soft knees, bar in front of the thighs.
- 2
Push the hips back until the torso is near flat.
- 3
Stand by driving the hips forward.
In a Setline session: 3 sets of 6–10.
Questions
What equipment do I need for the Barbell Romanian deadlift?
The Barbell Romanian deadlift uses: Barbell.
Which muscles does the Barbell Romanian deadlift work?
The Barbell Romanian deadlift works: Glutes, Legs, Back.
How many sets and reps for the Barbell Romanian deadlift?
In Setline sessions the Barbell Romanian deadlift is programmed as 3 sets of 6–10.
Which Setline styles include the Barbell Romanian deadlift?
The Barbell Romanian deadlift appears in: Strength.
Related exercises
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