Dumbbell hip hinge
How to do the Dumbbell hip hinge: full step-by-step instructions, muscles worked (Glutes, Legs, Back), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Soft knees, weights in front of the thighs.
- 2
Push the hips back until the torso is near flat.
- 3
Stand by driving the hips forward.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Dumbbell hip hinge?
The Dumbbell hip hinge uses: Dumbbells.
Which muscles does the Dumbbell hip hinge work?
The Dumbbell hip hinge works: Glutes, Legs, Back.
How many sets and reps for the Dumbbell hip hinge?
In Setline sessions the Dumbbell hip hinge is programmed as 3 sets of 8–12.
Which Setline styles include the Dumbbell hip hinge?
The Dumbbell hip hinge appears in: Strength, Bodyweight.
Related exercises
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