Bodyweight good morning
How to do the Bodyweight good morning: full step-by-step instructions, muscles worked (Back, Glutes, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands behind the head, soft knees.
- 2
Hinge until the torso is near flat.
- 3
Stand by driving the hips forward.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Bodyweight good morning?
The Bodyweight good morning uses: Bodyweight.
Which muscles does the Bodyweight good morning work?
The Bodyweight good morning works: Back, Glutes, Legs.
How many sets and reps for the Bodyweight good morning?
In Setline sessions the Bodyweight good morning is programmed as 3 sets of 10–12.
Which Setline styles include the Bodyweight good morning?
The Bodyweight good morning appears in: Bodyweight, Strength.
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