Kettlebell deadlift
How to do the Kettlebell deadlift: full step-by-step instructions, muscles worked (Legs, Glutes, Back), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Bell between the feet, hinge and grip.
- 2
Stand by pushing the floor, chest tall.
- 3
Lower the bell along the legs.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Kettlebell deadlift?
The Kettlebell deadlift uses: Kettlebell.
Which muscles does the Kettlebell deadlift work?
The Kettlebell deadlift works: Legs, Glutes, Back.
How many sets and reps for the Kettlebell deadlift?
In Setline sessions the Kettlebell deadlift is programmed as 3 sets of 8–12.
Which Setline styles include the Kettlebell deadlift?
The Kettlebell deadlift appears in: Strength, Bodyweight.
Related exercises
Kettlebell single-leg deadlift
Kettlebell — Legs, Glutes, Back
Barbell deadlift
Barbell — Legs, Glutes, Back, Core
Barbell sumo deadlift
Barbell — Legs, Glutes, Back
World's greatest stretch
Bodyweight — Legs, Glutes, Back
Kettlebell sumo high pull
Kettlebell — Back, Glutes, Legs
Band hip hinge
Bands — Glutes, Legs, Back
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.