Band squat
How to do the Band squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
BandsLegsGlutes
How to do it
- 1
Stand on the band, handles at the shoulders.
- 2
Sit the hips back and down.
- 3
Stand up against the band.
In a Setline session: 3 sets of 10–15.
Questions
What equipment do I need for the Band squat?
The Band squat uses: Bands.
Which muscles does the Band squat work?
The Band squat works: Legs, Glutes.
How many sets and reps for the Band squat?
In Setline sessions the Band squat is programmed as 3 sets of 10–15.
Which Setline styles include the Band squat?
The Band squat appears in: Bodyweight, Strength.
Related exercises
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