90/90 hip switch
How to do the 90/90 hip switch: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on the floor with both knees bent at 90 degrees, one leg in front, one behind.
- 2
Keep your feet planted and your chest tall.
- 3
Rotate both knees to the other side like windshield wipers.
- 4
Move slowly and stay within a pain-free range.
- 5
Use your hands behind you for support if you tip over.
In a Setline session: 2 sets of 8 each.
Questions
What equipment do I need for the 90/90 hip switch?
The 90/90 hip switch uses: Bodyweight.
Which muscles does the 90/90 hip switch work?
The 90/90 hip switch works: Legs, Glutes.
How many sets and reps for the 90/90 hip switch?
In Setline sessions the 90/90 hip switch is programmed as 2 sets of 8 each.
Which Setline styles include the 90/90 hip switch?
The 90/90 hip switch appears in: Mobility & Recovery.
Related exercises
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