Superman hold
How to do the Superman hold: full step-by-step instructions, muscles worked (Back, Glutes, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie face down, arms long.
- 2
Lift the chest and legs a little off the floor.
- 3
Pause, then lower without dropping the head.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Superman hold?
The Superman hold uses: Bodyweight.
Which muscles does the Superman hold work?
The Superman hold works: Back, Glutes, Core.
How many sets and reps for the Superman hold?
In Setline sessions the Superman hold is programmed as 3 sets of 8–12.
Which Setline styles include the Superman hold?
The Superman hold appears in: Bodyweight, Chair Yoga, Yoga & Stretch.
Related exercises
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