Standing side bend
How to do the Standing side bend: full step-by-step instructions, muscles worked (Core, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand slightly wider than hip-width, knees soft, one hand on your hip.
- 2
Raise the other arm up in a vertical line, hand behind your head.
- 3
Incline your torso toward the hand-on-hip side and hold; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Standing side bend?
The Standing side bend uses: Bodyweight.
Which muscles does the Standing side bend work?
The Standing side bend works: Core, Back.
How many sets and reps for the Standing side bend?
In Setline sessions the Standing side bend is programmed as 3 sets of 20s each.
Which Setline styles include the Standing side bend?
The Standing side bend appears in: Yoga & Stretch.
Related exercises
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