Seated twist
How to do the Seated twist: full step-by-step instructions, muscles worked (Core, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, feet flat.
- 2
Rotate toward one side, hand on the chair back.
- 3
Return to center. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Seated twist?
The Seated twist uses: Bodyweight.
Which muscles does the Seated twist work?
The Seated twist works: Core, Back.
How many sets and reps for the Seated twist?
In Setline sessions the Seated twist is programmed as 3 sets of 6 each.
Which Setline styles include the Seated twist?
The Seated twist appears in: Chair Yoga, Yoga & Stretch, Mobility & Recovery.
Related exercises
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