Bulgarian split squat
How to do the Bulgarian split squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Rear foot on the bench, torso tall.
- 2
Lower the front thigh.
- 3
Press the front foot to stand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Bulgarian split squat?
The Bulgarian split squat uses: Bench.
Which muscles does the Bulgarian split squat work?
The Bulgarian split squat works: Legs, Glutes.
How many sets and reps for the Bulgarian split squat?
In Setline sessions the Bulgarian split squat is programmed as 3 sets of 8 each.
Which Setline styles include the Bulgarian split squat?
The Bulgarian split squat appears in: Bodyweight, Strength.
Related exercises
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