Dumbbell Bulgarian split squat
How to do the Dumbbell Bulgarian split squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Dumbbells, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Rear foot on the bench, weights by the sides.
- 2
Lower the front thigh.
- 3
Press the front foot to stand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Dumbbell Bulgarian split squat?
The Dumbbell Bulgarian split squat uses: Dumbbells, Bench.
Which muscles does the Dumbbell Bulgarian split squat work?
The Dumbbell Bulgarian split squat works: Legs, Glutes.
How many sets and reps for the Dumbbell Bulgarian split squat?
In Setline sessions the Dumbbell Bulgarian split squat is programmed as 3 sets of 8 each.
Which Setline styles include the Dumbbell Bulgarian split squat?
The Dumbbell Bulgarian split squat appears in: Strength.
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