Down-up
How to do the Down-up: full step-by-step instructions, muscles worked (Chest, Legs, Glutes, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands to the floor and step or jump back.
- 2
Chest toward the floor, then back to a squat.
- 3
Stand up. Skip the jump if you need to.
In a Setline session: 3 sets of 6–8.
Questions
What equipment do I need for the Down-up?
The Down-up uses: Bodyweight.
Which muscles does the Down-up work?
The Down-up works: Chest, Legs, Glutes, Core.
How many sets and reps for the Down-up?
In Setline sessions the Down-up is programmed as 3 sets of 6–8.
Which Setline styles include the Down-up?
The Down-up appears in: Military.
Related exercises
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