Seated arm reach
How to do the Seated arm reach: full step-by-step instructions, muscles worked (Shoulders, Arms, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, feet flat.
- 2
Reach both arms overhead.
- 3
Lower to the ribs and repeat.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Seated arm reach?
The Seated arm reach uses: Bodyweight.
Which muscles does the Seated arm reach work?
The Seated arm reach works: Shoulders, Arms, Core.
How many sets and reps for the Seated arm reach?
In Setline sessions the Seated arm reach is programmed as 3 sets of 10.
Which Setline styles include the Seated arm reach?
The Seated arm reach appears in: Chair Yoga.
Related exercises
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