Pike push-up
How to do the Pike push-up: full step-by-step instructions, muscles worked (Shoulders, Arms, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hips high, body in an upside-down V.
- 2
Bend the elbows and lower the head toward the floor.
- 3
Press the floor away.
In a Setline session: 3 sets of 6–10.
Questions
What equipment do I need for the Pike push-up?
The Pike push-up uses: Bodyweight.
Which muscles does the Pike push-up work?
The Pike push-up works: Shoulders, Arms, Core.
How many sets and reps for the Pike push-up?
In Setline sessions the Pike push-up is programmed as 3 sets of 6–10.
Which Setline styles include the Pike push-up?
The Pike push-up appears in: Bodyweight, Military.
Related exercises
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