Brush knee
How to do the Brush knee: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Step forward, one hand brushing past the knee.
- 2
The other hand presses forward at chest height.
- 3
Switch sides. Keep the knees soft.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Brush knee?
The Brush knee uses: Bodyweight.
Which muscles does the Brush knee work?
The Brush knee works: Legs, Core.
How many sets and reps for the Brush knee?
In Setline sessions the Brush knee is programmed as 3 sets of 6 each.
Which Setline styles include the Brush knee?
The Brush knee appears in: Tai Chi.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.