Cocoons
How to do the Cocoons: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, legs straight, arms extended behind your head.
- 2
Tuck your knees toward your chest as you flex your spine and bring your arms forward.
- 3
Pause briefly, then return to the start.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Cocoons?
The Cocoons uses: Bodyweight.
Which muscles does the Cocoons work?
The Cocoons works: Core.
How many sets and reps for the Cocoons?
In Setline sessions the Cocoons is programmed as 3 sets of 10–12.
Which Setline styles include the Cocoons?
The Cocoons appears in: Bodyweight.
Related exercises
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