Crunch
How to do the Crunch: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightCore
How to do it
- 1
Knees bent, feet flat, fingertips by the temples.
- 2
Lift the shoulders. Do not yank the neck.
- 3
Lower with control.
In a Setline session: 3 sets of 10–15.
Questions
What equipment do I need for the Crunch?
The Crunch uses: Bodyweight.
Which muscles does the Crunch work?
The Crunch works: Core.
How many sets and reps for the Crunch?
In Setline sessions the Crunch is programmed as 3 sets of 10–15.
Which Setline styles include the Crunch?
The Crunch appears in: Bodyweight.
Related exercises
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