Dead bug
How to do the Dead bug: full step-by-step instructions, muscles worked (Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightCore
How to do it
- 1
On your back, arms up, knees over hips.
- 2
Lower the opposite arm and leg without the back arching.
- 3
Return and switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Dead bug?
The Dead bug uses: Bodyweight.
Which muscles does the Dead bug work?
The Dead bug works: Core.
How many sets and reps for the Dead bug?
In Setline sessions the Dead bug is programmed as 3 sets of 6 each.
Which Setline styles include the Dead bug?
The Dead bug appears in: Bodyweight, Chair Yoga.
Related exercises
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